Featured Athletes

Donna B.

Donna B.

Businesswoman & Hiking Enthusiast

“I knew I needed to make long term changes in my life, but it was overwhelming to think about accomplishing them on my own, or even to join a gym and get started. Katie has helped me with nutrition, a workout plan, and developing good habits that I will be able to maintain for life. I have lost almost 20# and 7% body fat, and brought my cholesterol and blood pressure into the “healthy” range. This feels like a huge accomplishment in six months! The benefits I feel every day make a big difference, too. I have more energy, endurance, strength, and better balance! And I now have confidence in the gym. None of this would have happened without Katie’s coaching and mentoring.”

Kristie K.

Kristie K.

Business Owner & Skier

“I started personal training because wanted to get into shape. Then, I found out I needed a second knee surgery, so I needed to get fit quickly before the surgery. Because of training with Katie, my knee rehab was much easier to manage than the first time, when I wasn’t as strong. As a result of our training sessions, I’ve gained strength and endurance, and lost inches. Most importantly, I can now ski the mountain top to bottom and go all day without feeling winded or tired. Katie has kept me honest with sticking to a consistent strength training plan. I most definitely recommend her coaching!”

Theresa C.

“Katie helped me turn a corner in my weight loss goals. She keeps me motivated and gives me positive feedback to keep me on track. Our workouts are challenging and varied, and I am getting stronger. I could not have done it without her help. She is a GREAT personal trainer.“

Anne P.

“Thanks to Katie’s expertise and motivation, my life is much improved. When we started training, I couldn’t lift a frying pan, but now I have my strength back. I would recommend Katie’s training to anyone.”

Mikelle P.

“I’d recommend Katie’s coaching for many reasons. Her daily support keeps me on track. I can share my wins and struggles with her. She’s done more than I ever expected to keep me on track with a plan that I can stick to… and still get to eat ice cream.”

Molly M.

Molly M.

Healthcare Consultant

“I started training with Katie to get over my fear of getting into the “guy zone” of the weight room. Every week is different and I’ve learned how to correctly perform new exercises. I feel like I get a great workout with Katie and love seeing progress week to week. Strength training has carried over into the rest of my life. I now have a consistently healthy lifestyle.”

Max V.

Max V.

IT Sales, Whiskey Connoisseur

“I tried getting healthy on my own at first, on the cheap, but it was hard, and I realized everybody needs a coach. Katie provides me with much needed momentum toward my goals. She knows when to push me so I get an awesome workout. And having her accountability helps shape my healthy decisions throughout the day. I absolutely recommend Katie’s coaching.”

Sam S.

“Katie is amazing! I’ve been working out regularly for the past 10 years. I’ve tried all kinds of workout programs from dozens of fitness gurus on all the big workout sites, but have plateaued around the same weight and BMI for about two years. I finally decided to contact Katie for a workout program that was fun, healthy on my joints, and would drastically cut fat while still build muscle – a pretty tall order. What she came back with was dead on exactly what I wanted! The new workout Katie made for me is the best workout routine I’ve ever done. In four weeks I gained more muscle and lost more fat than I had in the entire previous year. I’d recommend Katie to anyone at any level, whether you’re just starting out or a seasoned vet. She will make what’s complicated simple, what’s hard easy, and what’s boring fun.”

Jerek B.

Jerek B.

Wildlands Firefighter

“I started personal training with Katie to add structure to my workout routine and prepare me for my job as a wildland firefighter. Before training with Katie, I would just do random workouts on my own and was never sure if I was improving or even doing movements correctly. I liked having impactful workouts during training, and we tracked everything to compare progress. Katie provided encouragement during the workout to correct my form and pace. She also provided accountability, yet was always understanding if life threw a wrench in our workout plans. As far as results go, I left every session feeling refreshed. I had significantly more energy and endurance. I noticed my running pace improved, and in the sessions I made big gains with my training. I now feel prepared for the fire season. I would definitely recommend Katie’s training to a friend.”

Elise S.

Elise S.

Architect, Ski Addict

“Katie’s ski conditioning program was exactly what I needed to stay focused on my fitness through the holidays. Having a plan kept me on track and I didn’t need to second guess what I was doing in the gym. Because of Katie’s program, I’m finally seeing a big difference in the mirror, and I feel stronger all around. I like that I learned a ton of new exercises. Now I feel like I have the tools I need to move forward. I would definitely recommend Katie’s training. It was challenging, but I kept faith in the system and am happy with my results!”

Alex K.

Alex K.

Engineer

“Katie is the best! I started with her Barbelles workout group and it is so fun and rewarding. After training with her for 8 months, I can totally see a difference in my cardio and muscle tone. I’ve never been this strong in my life and it’s thanks to Katie!”

Coach’s note: Alex has since moved away from Denver. While she can no longer workout with the Barbelles group, she now trains remotely with the KPxFitness Online Coaching program. Alex continues to make amazing improvements in her strength, conditioning, and overall fitness. Keep it up, Alex!