Online Coaching

Forget “personal training” as you think you know it.

As a strength and nutrition coach, one of the biggest problems I faced with training clients in a commercial gym (old-school personal training, if you will) was the fact that I only got to see them one-on-one for a couple of half or full hours per week.

Do you know how many hours there are in a week? One hundred and sixty eight, that’s how many. If we work together one-on-one in the big box gym, we’re only getting face time for 1.2% of your week – assuming you can afford training with a coach for two hours each week.

That leaves you to wonder what the heck you should be doing the other 98.8% of the time. This is not a good system to get you the results that you desire and deserve. Enter online training.

What the heck is “online training,” anyway?!

That’s a fair question.

Online training harnesses the power of technology so that you have access to my strength and nutrition coaching expertise 24-7-365. Thanks to a customized training app, you’ll have all your workouts in your pocket. That means you can train no matter where you are in the world, and no matter what your schedule looks like.

Early riser? Good for you! Knock out that sweat session first thing, then get on with your day.

Stuck at work late? No worries. You don’t have to forfeit your session (nor your hard-earned dollars) because your boss kept you late or you got stuck in traffic on the way to meet me at the gym. You are free to workout on your schedule, not mine. Gone, too, are the days of competing for the coveted 6:30 a.m. and 5:30 p.m. training slots.

You want to know the best part? Online training is a heck of a lot more affordable than traditional personal training!

Get this. To work with a good strength coach who actually knows what they’re talking about (not some college kid looking to pay his/her way through school with a part-time training gig and a weekend certification course), you’re looking at dropping anywhere from $60-100 per hour. Since most people need to train 3-5 times per week, you could spend anywhere from $720 up to $2,000 each month to work with a good trainer in person.

I don’t know about you, but I don’t have that kind of money to throw around. Now, you don’t have to.

Online coaching is much more affordable than traditional personal training because you’re no longer stuck paying by the hour. You get a complete coaching program (3-5 workouts per week) for one fixed cost – at a much more manageable price point.

Not just “training,” but nutrition, too.

Here’s the other big issue with traditional personal training: most trainers don’t know jack about nutrition, and even if they do, they don’t have time to work on your diet with you while they’re pounding you into the ground during your sessions. The session is for training. Want nutritional support in the old-school model? You’ll have to pay extra for that.

Not so with online coaching. All of my training plans include nutrition, too. The old saying, “you can’t out train a bad diet” is cliche, but true. I would be doing you a disservice by not addressing your nutrition plan. You will get a custom nutrition plan that supports your workouts so you get to your goals that much faster.

Support, accountability, and motivation

Most importantly (yes, more important than your training or nutrition) is the added support I can provide as your online coach. Thanks to the custom KPxFitness training app, I can follow along with every single workout you do, see everything you eat, and answer all of your questions along the way.

I’m going to be honest. Building your best body won’t be easy. There will be times you won’t want to hit the gym or make healthy food choices. But that’s where my coaching comes in – to provide support, accountability, and the motivation you need to conquer your training plan even when you the going gets tough.

The benefits of online training with KPxFitness are clear

To summarize, you get:

  • A personalized training program with 3-5 workouts per week, custom designed for your exact fitness goals
  • A personalized nutrition plan that goes over how much and what to eat to accelerate your results
  • One-on-one access to an expert personal trainer and nutrition coach to answer any of your fitness questions
  • An exclusive phone app that delivers workouts straight to your phone so that you can train on your schedule
  • All of this, for a fraction of the price of traditional personal training

There’s one caveat: You must be willing to put in the work.

I can provide the road map to get you to your best body… but I can’t do the work for you. Serious applicants only. If you’re on the fence about online coaching with KPxFitness, check out the FAQ below.

Who is the online coaching program for?

The program is open to busy men and women ages 25-55 who are willing to put in the work and experience new levels of strength, performance, energy, kickin’ ass and lookin’ good.

You should have a basic understanding of exercises like squats, lunges, hinges, push ups, presses, and puling movements. The exclusive coaching app contains video demos of each exercise in your program, but some familiarity with the exercises will help you. This program is not for 100% beginners.

You should have access to a gym, or own some weightlifting equipment you can use at home. I will design your program based on what you have access to, but it will be a lot more fun (variety-wise) and effective (strength-wise) if you have free weights like dumbbells, barbells, and/or kettle bells to play with.

Who is the online coaching program NOT for?

You must be willing to make the changes necessary to see results. If you’re open to my coaching suggestions and willing to put in the work, I can help you improve your strength, conditioning, athletic performance, and body composition. If you’re not willing to do the work, well, I’m sorry, but I can’t do it for you. No excuses.

“How do I get started?”

If online training sounds like it could help you finally accomplish your fitness goals, apply to join the program here.

On the application, you have the opportunity to tell me about your specific fitness goals. The next step is a phone call to discuss exactly what is holding you back from accomplishing those goals, and to determine a plan of action to demolish those goals and build a strong, confident body you can feel good about.

If we decide you’re a good fit for the program, and you’re willing to put in the work, you’ll have your training and nutrition plan within 24 hours so you can get started on the path to looking, feeling, and performing like the badass you are.

Does that sound fair? Cool. Apply for the KPxFitness online training program today. I look forward to reading your application and learning how I can help you.

-Coach Katie