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5 Ways To Make The Most Out Of A New Gym Membership

With the New Year approaching, you may be contemplating joining a gym. Here’s how to make the most of it!   You probably decided you need to sign up because you want to lose the extra weight that you’ve put on this year. Maybe you used to work out and liked how you felt back…
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Master Meal Prep To Eat Healthy With Less Effort

Eating Healthy Can Be Hard. Here’s How to Make It Effortless. Your alarm goes off too early, and whether you pop out of bed on cue or hit snooze a couple times, there never seems to be enough time to eat breakfast. Maybe you have a minute to grab coffee on the way out the…
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Become A Nutrition PRO In 3 Simple Steps

Nutrition information is everywhere, how do you know what to believe? Not only is information everywhere, it tends to be complex and contradictory: Eat low-carb; eat low-fat. Eat all the bacon you want, it’s good for you. Whole grains are heart healthy. Don’t eat grain, gluten is evil. Eat the “rainbow” of foods. Breakfast is…
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Pray For Pow! Train to Shred the Slopes this Winter

Ski And Snowboard Training Tips If you’re among those people wondering where the heck the snow is hiding, you’re not alone. I’m as eager as anyone to get up into the mountains and shred the pow. And I’m prepared because of my training in the off-season. Are you? To dominate the slopes you need to…
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Take Charge Of Your Fitness!

If you want to improve your health and fitness, be proactive, not reactive.   To accomplish anything in life, you need a plan. Imagine taking a road trip to Vegas. You wouldn’t just start driving in that general direction, would you? No. You’d look up the route on your GPS. Likewise, if you want to…
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Top 5 Ab Exercises Missing From Your Routine

Do you want a stronger core and athletic-looking abs? Crunches are the go-to ab move for most people, but they’re terrible for achieving a six-pack. For one thing, crunches only train your abs in one dimension: flexion and extension (forward/back). For another, people often rush through the movement without getting a proper abdominal contraction. Crunches…
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Three Easy Ways to Lose Weight Right Now

Read On If You Want To See A Lower Number On The Scale Today   I’m going to give away the top three ways I’ve found in my experience as a personal trainer that cause you to instantly lose weight. These are three guaranteed weight loss methods. Are you ready? The top three ways to…
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Does Muscle Confusion Work For Fat Loss?

Muscle Confusion Myth Busting   The term “muscle confusion” was coined to market a popular workout program. But the term makes people think they need to trick their bodies into fitness, which is not the case. The muscle confusion theory is based off the idea that constantly changing your workouts means your body will constantly…
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Avoid This Common Fitness Mistake

  Do you find yourself frustrated with the gym, unable to get into a routine?   If you burn out on fitness after a while, you’re not alone. I recently started working with a new client. He’s a cool guy, fun to work with, does what’s asked, and genuinely wants to improve his fitness. He’s…
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7 Strategies To Stick To Your Weight Loss Diet

  Dieting sucks and is hard to stick to for long. It’s hard to stick to for the long term because you sometimes feel hungry or have cravings, but there are some tricks you can use to stick it out. First, allow me to explain the two most important aspects of building your weight loss…
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