WORK SMARTER, NOT HARDER
You Deserve A Body
That Looks As Good
As It Performs
Does this sound familiar?
You wake up and race out the door, head to the office for an 8-10 hour day, then battle traffic on your way to the gym, slog through an hour on the treadmill, and finally crawl home to eat dry chicken (again) wondering when your diet and exercise efforts are going to pay off?
Then the weekend comes, and it’s time to get outside and hit the trails and slopes. Forget about diet and exercise, right?!
If you work as hard in the office as you do in the gym, and you like to get outside to play hard, too… well, you’ve got a lot going on.
You don’t have spare time to scour the Internet and put together the “best” training and nutrition plan.
The standard strategy of slaving away on the treadmill is NOT the answer to developing the body you deserve; your high school sports conditioning program isn’t the path to kick-ass levels of fitness, either.
You simply need to train smarter, not (necessarily) harder.
No worries, I’ve got you. I designed the Work Hard Play Hard
training template after working with dozens of personal training clients in the gym, spending countless training hours figuring out exactly what works… and discarding what doesn’t.
The Work Hard Play Hard
training program is for outdoor enthusiasts who want to look great in a bathing suit…and still able to shred the slopes and kick ass at beach volleyball when the opportunity arises.
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