Become Your Best Self
Would you like to lose weight, lean out, and build toned muscles,
all while improving how you perform?
You can have the best of both worlds!
Hi, I’m Katie Prendergast, and I can help you achieve your health,
fitness, and performance goals so that you become your best self.
I’m a National Academy of Sports Medicine Certified Trainer,
Precision Nutrition (PN-1) coach, and CrossFit athlete.
I’ve helped dozens of clients of all ages and abilities get stronger, fitter, and leaner in the gym. But my real passion is helping busy young professionals look and feel like athletes!
Top athletes seek out coaching to elevate their game to the next level. So should you.
With coaching, you’ll improve your health, burn fat, lean out, and tone up. You’ll improve your performance in all areas of life: inside the gym, on the playing field, in the boardroom, and everywhere else you work and play.
I want to help you to look and feel your best: lean, toned, strong, and full of energy to conquer life’s adventures!
What are you waiting for?