Want to look, feel, and perform your best?

to learn the five keys to fueling your body
for performing at the top of your game!

Become Your Best Self

Would you like to lose weight, lean out, and build toned muscles,
all while improving how you perform?

You can have the best of both worlds!

Hi, I’m Katie Prendergast, and I can help you achieve your health,
fitness, and performance goals so that you become your best self.

I’m a National Academy of Sports Medicine Certified Trainer,
Precision Nutrition (PN-1) coach, and CrossFit athlete.

I’ve helped dozens of clients of all ages and abilities get stronger, fitter, and leaner in the gym. But my real passion is helping busy young professionals look and feel like athletes!

Top athletes seek out coaching to elevate their game to the next level. So should you.

With coaching, you’ll improve your health, burn fat, lean out, and tone up. You’ll improve your performance in all areas of life: inside the gym, on the playing field, in the boardroom, and everywhere else you work and play.

I want to help you to look and feel your best: lean, toned, strong, and full of energy to conquer life’s adventures!
What are you waiting for?


I knew I needed to make long term changes in my life, but it was overwhelming to think about accomplishing them on my own. Katie helped me with a workout plan, nutrition, and developing good habits that I will be able to maintain for life.

I highly recommend her coaching.


Katie’s online training program kept me on track at the gym over the holidays. The program was challenging, but I stuck with it and am happy with my results. Because of Katie’s coaching, I finally see a big difference in the mirror, and I feel stronger all around! She gave me the tools I need to move my fitness forward. I would definitely recommend Katie’s training


  • Start shaping the new you.

    Reserve your FREE strategy call today.