Blog

How To Reverse Diet For Faster Fat Loss

If you want to lose weight, you’ve got to diet – that is, create a calorie deficit. But what if you’ve been dieting for a long time, and progress stalls? It might be time for a “reverse diet” to re-ignite your fat loss! The first law of fat loss is to eat less food than…
Read more

Does Your Cardio “M.I.S.S.” The Mark?

What’s the best cardio for weight loss?   The common wisdom circulating the gym crowd is that weight loss comes down to a “more is better” approach. If you lose a little weight doing 30 minutes of cardio per day, you can lose more weight by doing 40 minutes of cardio. If you see results…
Read more

How To Lean Out This Summer With One Piece Of Equipment

Summer is here – are you ready? Memorial Day weekend officially kicked off the summer season of barbecues, pool parties, and beach vacations. If the thought of sitting poolside in your swimsuit terrifies you, you’re not alone. Most people want to lean out (or stay lean) this time of year, but they make one crucial…
Read more

The Best Training Splits For Fat Loss, Muscle Growth, and Athleticism

Starting a workout routine can be daunting due to all of the uncertainty about planning and executing the “best” training plan. Allow me to clear up all of the unnecessary confusion so that you waste less time worrying and have more time to actually train to lose fat, build muscle, and increase your athleticism for…
Read more

How To Train Effectively When You Can’t Hit The Gym

If the main reason you don’t make it to the gym is that you just don’t have time to go, you’re definitely not alone. In fact, 67% of people with gym memberships never use them, and the average person goes to the gym just twice a week. Sorry, but you’ll likely not see results from…
Read more

What Is Strong, Really?

Getting Strong in The Gym Matters for Every Fitness Goal Whether you want to look, feel, or perform your best – or all three – your first priority should be getting as strong as possible. Strength is the basis for everything else in the gym… including looking better in your bathing suit. I’ll never forget…
Read more

KPxKitchen Pork Egg Roll Bowl

KPxKitchen Welcome to KPxKitchen, a new feature where I share the absolute best recipes for your enjoyment. This week’s recipe takes inspiration from a recent dish I taste-tasted from the meal delivery service, Home Chef. The flavors are spicy and savory. You can double this recipe to meal prep for the week, but as-is, it will…
Read more

KPxKitchen Healthy Stuffed Peppers

KPxKitchen Welcome to KPxKitchen, a new feature where I share the absolute best recipes for your enjoyment. Today we’re going to talk about how to “sneak” more vegetables into your diet with this twist on a classic comfort food dish. One of the hardest parts of eating healthy is getting enough vegetables into your diet –…
Read more

Five Weird Exercise Variations To Shake Up Your Strength Training

Is boredom deterring you from hitting the gym? You’re not alone. The perfect training plan should strike a balance between enough repetition to master the basic movement patterns (squat, hinge, push, pull, core) and enough variety to keep you interested in training. You don’t want to do an entirely different workout each time you step…
Read more

Warning: This Routine Leads To World Domination

“We are what we repeatedly do. Excellence, therefore, is not an Act, but a Habit.” You may have a negative association with the word “routine” because it sounds repetitive, boring, and dull. I’m not here to argue that point with you… I like variety as much as the next person, and I can’t imagine living…
Read more