Getting stronger requires something called progressive overload.   Simply put, this means increasing the challenge from workout to workout. Without …

Have you ever woken up the day after a tough workout with muscles so sore, you felt like your entire …

Are you considering training for a 5K, 10K, obstacle course race, or other short-distance event? When you google “train for …

If the only kind of “cardio” you’re doing is going for long runs, you’re leaving a lot of gains on …

If you have a weight loss goal, you might be wondering how to pick the right goal weight. I’m going …

The A-B-C formula for strength and athleticism   While there’s no set-in-stone “best” way to structure a single workout, I’m …

Let’s be real here. Unless you have a badass gym setup at home, your home workouts likely won’t be as …

Balance is pretty important. It helps you avoid falling down and embarrassing (or injuring) yourself. Even more importantly, having good …

Upper Body Training Tips   Whether your goal is getting stronger or building more muscle definition, these tips will help …

People always want to know, “what can I take to speed up fat loss” or “build muscle faster” or “recover …

YOU are the only thing standing in your way.   I’ve heard it all before: I’m too busy, it’s too …

Gyms are starting to open across the United States as Corona virus restrictions ease up. After a week of meeting …

Quarantine Fitness I don’t know about you, but the last three weeks have been pretty tough, mentally and physically. Rather …

So many of us who struggle to lose weight use our metabolism as an excuse for why we get stuck. …

You know that guy or girl who you see in the gym nearly every day, doing pretty much the same …

When it comes to losing weight and getting lean, I’ve struggled with all of the same stuff you’re struggling with …

Should Men and Women Train Differently?   Spoiler alert: there is no such thing as a “women’s” workout.   There …

Strength Training To Reduce Knee Pain While Hiking   An online training client recently hiked two 14’ers while training to …

Athletic Abs   If you’re hitting the gym, chances are you want to look like you lift. That’s why six-pack …

I don’t use recipes or meal plans. Here’s why.   As a strength and nutrition coach, I often get requests …

In the battle to get strong and lean, knowing is one thing; taking action on what you know is an …

There’s nothing quite so satisfying as picking up a crazy-heavy barbell off the floor, amiright? The deadlift is an incredible …

It’s New Year resolution season, and that means throngs of people are flooding the gym to reverse their holiday weight …

At a holiday party, a family member approached me about her back pain. “I’m really frustrated, I can’t even go …

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