Getting stronger requires something called progressive overload. Simply put, this means increasing the challenge from workout to workout. Without …
Have you ever woken up the day after a tough workout with muscles so sore, you felt like your entire …
Are you considering training for a 5K, 10K, obstacle course race, or other short-distance event? When you google “train for …
If the only kind of “cardio” you’re doing is going for long runs, you’re leaving a lot of gains on …
If you have a weight loss goal, you might be wondering how to pick the right goal weight. I’m going …
The A-B-C formula for strength and athleticism While there’s no set-in-stone “best” way to structure a single workout, I’m …
Let’s be real here. Unless you have a badass gym setup at home, your home workouts likely won’t be as …
Balance is pretty important. It helps you avoid falling down and embarrassing (or injuring) yourself. Even more importantly, having good …
Upper Body Training Tips Whether your goal is getting stronger or building more muscle definition, these tips will help …
People always want to know, “what can I take to speed up fat loss” or “build muscle faster” or “recover …
YOU are the only thing standing in your way. I’ve heard it all before: I’m too busy, it’s too …
Gyms are starting to open across the United States as Corona virus restrictions ease up. After a week of meeting …
Quarantine Fitness I don’t know about you, but the last three weeks have been pretty tough, mentally and physically. Rather …
So many of us who struggle to lose weight use our metabolism as an excuse for why we get stuck. …
You know that guy or girl who you see in the gym nearly every day, doing pretty much the same …
When it comes to losing weight and getting lean, I’ve struggled with all of the same stuff you’re struggling with …
Should Men and Women Train Differently? Spoiler alert: there is no such thing as a “women’s” workout. There …
Strength Training To Reduce Knee Pain While Hiking An online training client recently hiked two 14’ers while training to …
Athletic Abs If you’re hitting the gym, chances are you want to look like you lift. That’s why six-pack …
I don’t use recipes or meal plans. Here’s why. As a strength and nutrition coach, I often get requests …
In the battle to get strong and lean, knowing is one thing; taking action on what you know is an …
There’s nothing quite so satisfying as picking up a crazy-heavy barbell off the floor, amiright? The deadlift is an incredible …
It’s New Year resolution season, and that means throngs of people are flooding the gym to reverse their holiday weight …
At a holiday party, a family member approached me about her back pain. “I’m really frustrated, I can’t even go …
