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All you need to know about FITNESS + NUTRITION + MINDSET to become your best self!

Seasonal Training

Train Seasonally To Boost Your Metabolism   This time of year, holiday treats are in high supply, and your time…
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KPxKitchen: Bacon Braised Brussel Sprouts

KPxKitchen Welcome to KPxKitchen, a new feature where I share the absolute best recipes for your enjoyment. During the holiday season,…
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Holiday Weight Loss, Part 4

Holiday Weight Loss   Author's note: This is Part Four in a series. If you missed Parts One, Two, or…
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Holiday Weight Loss, Part 3

Holiday Weight Loss   Welcome back to our series on holiday weight loss. It's party time! (If you missed Part…
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Holiday Weight Loss, Part 2

Holiday Weight Loss   Ah, the holidays. It's that wonderful time of year when cookies are everywhere and your calendar…
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Holiday Weight Loss

Holiday Weight Loss   The holiday season is upon us! Break out the pumpkin spice lattes, turkey, stuffing, eggnog, holiday…
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What Changes Can I Expect When I Start Lifting Weights?

If you're a cardio junkie, stepping into the weight room for the first time can be intimidating. But don't let…
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How To Sneak More Vegetables Into Your Diet

The number one thing you can do for your health, well-being, and sexiness is to eat more vegetables. Veggies are…
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6 Reasons Bodyweight Training Is Awesome For Building Lean Muscle

Let’s face it, most of us are pretty busy with work, school, family, and doing fun stuff on the weekends.…
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The 5 Keys To Getting And Staying Fit For Life

There are a couple times every year when we say to ourselves, “Man, I really need to get back into…
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How To Fit “Fitness” Into Airport Travel

  Do you travel often? If you do, you know that there is no bigger hassle than dealing with airport…
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Should You Exercise On Vacation?

We’re creatures of habit, but traveling upsets our routine. With that in mind, you absolutely should try to maintain your…
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