BLOG

All you need to know about FITNESS + NUTRITION + MINDSET to become your best self!

KPxKitchen Pork Egg Roll Bowl

KPxKitchen Welcome to KPxKitchen, a new feature where I share the absolute best recipes for your enjoyment.   This week's recipe…
CONTINUE READING

KPxKitchen Healthy Stuffed Peppers

KPxKitchen Welcome to KPxKitchen, a new feature where I share the absolute best recipes for your enjoyment. Today we're going to…
CONTINUE READING

Five Weird Exercise Variations To Shake Up Your Strength Training

Is boredom deterring you from hitting the gym? You're not alone.   The perfect training plan should strike a balance…
CONTINUE READING

Warning: This Routine Leads To World Domination

"We are what we repeatedly do. Excellence, therefore, is not an Act, but a Habit."   You may have a…
CONTINUE READING

KPxKitchen: Crockpot Pulled Chicken

KPxKitchen Welcome to KPxKitchen, a new feature where I share the absolute best recipes for your enjoyment. This week, I'd like…
CONTINUE READING

The 6 Essential Strength Exercises for Ski Season

Get Strong For The Slopes Normally when your alarm rings in the dead of the night, you have to resist…
CONTINUE READING

Holiday Fitness Gift Guide

  Wondering what to get the gym rat or fitness fiend on your holiday list? Whether you're looking for stocking…
CONTINUE READING

How to Track Calories for Fat Loss

  As the saying goes, “what gets measured, gets managed.”   While most people understand that you have to budget…
CONTINUE READING

6 Simple Ways To Eat More Protein

Protein isn't just for bodybuilding meatheads - it's essential for building every single cell in your body, from your hair,…
CONTINUE READING

Seasonal Training

Train Seasonally To Boost Your Metabolism   This time of year, holiday treats are in high supply, and your time…
CONTINUE READING

KPxKitchen: Bacon Braised Brussel Sprouts

KPxKitchen Welcome to KPxKitchen, a new feature where I share the absolute best recipes for your enjoyment. During the holiday season,…
CONTINUE READING

Holiday Weight Loss, Part 4

Holiday Weight Loss   Author's note: This is Part Four in a series. If you missed Parts One, Two, or…
CONTINUE READING