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All you need to know about FITNESS + NUTRITION + MINDSET to become your best self!

How To Sneak More Vegetables Into Your Diet

The number one thing you can do for your health, well-being, and sexiness is to eat more vegetables. Veggies are…
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6 Reasons Bodyweight Training Is Awesome For Building Lean Muscle

Let’s face it, most of us are pretty busy with work, school, family, and doing fun stuff on the weekends.…
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The 5 Keys To Getting And Staying Fit For Life

There are a couple times every year when we say to ourselves, “Man, I really need to get back into…
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How To Fit “Fitness” Into Airport Travel

  Do you travel often? If you do, you know that there is no bigger hassle than dealing with airport…
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Should You Exercise On Vacation?

We’re creatures of habit, but traveling upsets our routine. With that in mind, you absolutely should try to maintain your…
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What’s A Rest Day? Workout Recovery For Active Athletes

  Most people don't have a problem with "off" days. Oh, I don't have to workout? Cool. Netflix! But some…
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Avoiding Gym Boredom

  You know that lady who’s on the elliptical every time you hit the gym, slogging through an hour cardio…
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How To Eat Donuts And Not Get Fat

I recently asked friends on my Facebook fan page about their biggest fitness questions. While this one was somewhat tongue-in-cheek,…
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Dealing With Roadblocks On Your Fitness Journey

“The journey of a thousand miles begins with a single step.”   I recently polled fans on the KPxFitness Facebook…
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Don’t Fear the Fat

Why “fat” in your diet doesn’t (necessarily) result in body fat   The last few years have been rife with…
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The Weekend Survival Guide

Wooh! It’s Friday! You worked hard all week at the office, crushed it in the gym, and suffered through the…
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How Making The Bed Changed My Life

This may seem like a bold claim, but allow me to show you how one simple task – making my bed…
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