The number one thing you can do for your health, well-being, and sexiness is to eat more vegetables. Veggies are…
Let’s face it, most of us are pretty busy with work, school, family, and doing fun stuff on the weekends.…
There are a couple times every year when we say to ourselves, “Man, I really need to get back into…
Do you travel often? If you do, you know that there is no bigger hassle than dealing with airport…
We’re creatures of habit, but traveling upsets our routine. With that in mind, you absolutely should try to maintain your…
Most people don't have a problem with "off" days. Oh, I don't have to workout? Cool. Netflix! But some…
You know that lady who’s on the elliptical every time you hit the gym, slogging through an hour cardio…
I recently asked friends on my Facebook fan page about their biggest fitness questions. While this one was somewhat tongue-in-cheek,…
“The journey of a thousand miles begins with a single step.” I recently polled fans on the KPxFitness Facebook…
Why “fat” in your diet doesn’t (necessarily) result in body fat The last few years have been rife with…
Wooh! It’s Friday! You worked hard all week at the office, crushed it in the gym, and suffered through the…
This may seem like a bold claim, but allow me to show you how one simple task – making my bed…
NASM-CPT
Precision Nutrition (PN-1)
