Why Getting Strong in The Gym Matters for Every Fitness Goal Whether you want to look, feel, or perform your…
KPxKitchen Welcome to KPxKitchen, a new feature where I share the absolute best recipes for your enjoyment. This week's recipe…
KPxKitchen Welcome to KPxKitchen, a new feature where I share the absolute best recipes for your enjoyment. Today we're going to…
Is boredom deterring you from hitting the gym? You're not alone. The perfect training plan should strike a balance…
"We are what we repeatedly do. Excellence, therefore, is not an Act, but a Habit." You may have a…
KPxKitchen Welcome to KPxKitchen, a new feature where I share the absolute best recipes for your enjoyment. This week, I'd like…
Get Strong For The Slopes Normally when your alarm rings in the dead of the night, you have to resist…
Wondering what to get the gym rat or fitness fiend on your holiday list? Whether you're looking for stocking…
As the saying goes, “what gets measured, gets managed.” While most people understand that you have to budget…
Protein isn't just for bodybuilding meatheads - it's essential for building every single cell in your body, from your hair,…
Train Seasonally To Boost Your Metabolism This time of year, holiday treats are in high supply, and your time…
KPxKitchen Welcome to KPxKitchen, a new feature where I share the absolute best recipes for your enjoyment. During the holiday season,…
NASM-CPT
Precision Nutrition (PN-1)
