fbpx

Blog

Routine Is Not The Enemy

“We are what we repeatedly do. Excellence, therefore, is not an Act, but a Habit.”   You may have a negative association with the word “routine” because it sounds repetitive, boring, and dull. I’m not here to argue that point with you… I like variety as much as the next person, and I can’t imagine…
Read more

KPxKitchen: Crockpot Pulled Chicken

KPxKitchen Welcome to KPxKitchen, a new feature where I share the absolute best recipes for your enjoyment. This week, I’d like to share a super simple and delicious meal prep recipe that has become a staple for me. It takes maybe fifteen minutes to prep all of the ingredients and set this dish cooking in the crockpot.…
Read more

The 6 Essential Strength Exercises for Ski Season

Get Strong For The Slopes Normally when your alarm rings in the dead of the night, you have to resist the temptation to smash snooze, throw your phone across the room, and snuggle deeper under the covers. But not during ski season. Those early-morning wake up calls signal that powder turns await. The mountains are calling.…
Read more

Holiday Fitness Gift Guide

Wondering what to get the gym rat or fitness fiend on your holiday list? Whether you’re looking for stocking stuffers or the perfect gift to add to their home gym, these gifts are bound to be a big hit! Stocking Stuffers Blender Bottle is the best protein shaker cup in the industry, with a metal…
Read more

How to Track Calories for Fat Loss

  As the saying goes, “what gets measured, gets managed.” While most people understand that you have to budget and put away money for retirement, we find it harder to wrap our heads around “budgeting” our calories. But the fact remains, the simplest way to lose weight or to maintain your ideal weight once we…
Read more

6 Simple Ways To Eat More Protein

Protein isn’t just for bodybuilding meatheads – it’s essential for building every single cell in your body, from your hair, skin, and nails, to yes, your muscles. And getting enough protein in your diet is essential to your body composition – how much body fat versus lean muscle mass you carry. If you have a…
Read more

Train Seasonally To Boost Your Metabolism

Train Seasonally To Boost Your Metabolism This time of year, holiday treats are in high supply, and your time is in high demand. How can you battle tempting holiday food and simultaneously make time for going to the gym during this busy time of the year? The answer is that you can… if you really…
Read more

KPxKitchen: Bacon Braised Brussel Sprouts

KPxKitchen Welcome to KPxKitchen, a new feature where I share the absolute best recipes for your enjoyment. During the holiday season, my go-to dish is Bacon Braised Brussels Sprouts because (a) alliteration is fun, and (b) everything is better with bacon. This savory dish goes as well with a Thanksgiving turkey as it does re-heated with…
Read more

Holiday Weight Loss

Holiday Weight Loss  The holiday season is upon us! Break out the pumpkin spice lattes, turkey, stuffing, eggnog, holiday cookies, and peppermint flavored everything. Your waistline doesn’t stand a chance, right? Not so fast. You CAN enjoy the holiday season and not gain weight. In fact, you can even LOSE weight over the holidays, if…
Read more

What Changes Can I Expect When I Start Lifting Weights?

If you’re a cardio junkie, stepping into the weight room for the first time can be intimidating. But don’t let that hold you back! Weightlifting is the best way to rapidly change your body – better than cardio, or group exercise, or yoga. But just because you pick up a pair of dumbbells, don’t expect…
Read more