Katie Prendergast

We’ve all seen “that” guy or gal at the gym, texting between sets on the seated leg press. Or worse, texting while leg pressing. Don’t be that guy. Why’s this so bad? It’s just multi-tasking, right? As long as they’re moving the weight, it shouldn’t really matter if they’re texting, reading, talking to somebody, or […]

  There’s A Subtle Difference Between “Working Out” And “Training” – And That Difference Matters For Your Results   As a personal trainer, I get a lot of questions from friends, family, and clients about what to eat to lose weight or which exercises are best for toning up certain muscles. People want to know