Katie Prendergast

Guest Blog: The Problem With Generic Fitness Programs

Guest Blog via Lapsley Fitness I’m excited to feature a guest blog post from Craig Lapsley of Lapsley Fitness. He writes about the importance of “personalized” training programs that take into account your current skills and fitness levels to get the most from your training efforts. “What if I told you that cookie-cutter programs like …

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Find Your Fitness Focus

We’ve all seen “that” guy or gal at the gym, texting between sets on the seated leg press. Or worse, texting while leg pressing. Don’t be that guy. Why’s this so bad? It’s just multi-tasking, right? As long as they’re moving the weight, it shouldn’t really matter if they’re texting, reading, talking to somebody, or …

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