Upper Body Training Tips

Upper Body Training Tips   Whether your goal is getting stronger or building more muscle definition, these tips will help you improve your upper body fitness.   Tip #1: Focus on compound movements.   This is especially important if you want more “toned” arms. Everybody thinks curls and kickbacks when training for arm definition, and …

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Staying Fit During Lockdown

Quarantine Fitness I don’t know about you, but the last three weeks have been pretty tough, mentally and physically. Rather than complain about how I’m stuck at home when it should be baseball-watching, rock-climbing, patio-beer-drinking season, here’s what I’m doing daily to stay fit (and sane) during this lockdown. Sticking to a regular sleep/wake routine. …

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