Fitness

Upper Body Training Tips

Upper Body Training Tips   Whether your goal is getting stronger or building more muscle definition, these tips will help you improve your upper body fitness.   Tip #1: Focus on compound movements.   This is especially important if you want more “toned” arms. Everybody thinks curls and kickbacks when training for arm definition, and …

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Staying Fit During Lockdown

Quarantine Fitness I don’t know about you, but the last three weeks have been pretty tough, mentally and physically. Rather than complain about how I’m stuck at home when it should be baseball-watching, rock-climbing, patio-beer-drinking season, here’s what I’m doing daily to stay fit (and sane) during this lockdown. Sticking to a regular sleep/wake routine. …

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