Fitness

The Best Training Splits For Fat Loss, Muscle Growth, and Athleticism

Starting a workout routine can be daunting due to all of the uncertainty about planning and executing the “best” training plan. Allow me to clear up all of the unnecessary confusion so that you waste less time worrying and have more time to actually train to lose fat, build muscle, and increase your athleticism for

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Five Weird Exercise Variations To Shake Up Your Strength Training

Is boredom deterring you from hitting the gym? You’re not alone. The perfect training plan should strike a balance between enough repetition to master the basic movement patterns (squat, hinge, push, pull, core) and enough variety to keep you interested in training. You don’t want to do an entirely different workout each time you step

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