So you want to get stronger, but you’ve been working out for a while and not seeing progress? You might be making one of these classic strength training mistakes. In this article, I will address the three biggest mistakes I see people making with their strength training workouts and tell you what to do instead […]
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How To Read A Workout: Straight Sets, Supersets, Giant Sets, and Circuits Reading a workout is kind of like learning to read music as a musician or reading a recipe when cooking or baking. There’s a whole language and system behind how workouts are written, which can be confusing if you’re not familiar with
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Have you ever wondered “how many days per week should I workout?” or “what’s the best training split for 2, 3, 4, etc days per week?” If you’re not sure how to answer those questions, this article is for you. For most people who want to be functionally fit and participate in the activities they
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There’s nothing quite so satisfying as picking up a crazy-heavy barbell off the floor, amiright? The deadlift is an incredible full-body exercise that improves grip strength, challenges every muscle in your posterior chain, enhances athleticism, and builds a bigger booty. Learning to properly hip hinge and working up to heavy* deadlifting can do wonders for
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Search the internet for “weight loss diet” and you’ll be inundated with about 8,240,000 results in 0.57 seconds. That’s a lot of freaking diet information to wade through. Allow me to simplify matters for you. The dirty little secret of the diet industry is that ALL diets work, as long as they create a calorie
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You can sleep your way to gains You’re probably aware that sleep is important, but if you’re like most people, you don’t get adequate shut eye. Well, enough is enough. Sleep ain’t a luxury. It’s a necessity for a high-performing body and mind. Sleep is the most underrated performance enhancing drug available to people wanting
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Wondering what to get the gym rat or fitness fiend on your holiday list? Whether you’re looking for stocking stuffers or the perfect gift to add to their home gym, these gifts are bound to be a big hit! Stocking Stuffers Blender Bottle is the best protein shaker cup in the industry, with a metal
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I recently asked friends on my Facebook fan page about their biggest fitness questions. While this one was somewhat tongue-in-cheek, I wanted to address it because I know it’s a big concern for a lot of people looking to lose weight. Dan asks: How can I eat pizza and donuts and not get fat? Very
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With the New Year approaching, you may be contemplating joining a gym. Here’s how to make the most of it! You probably decided you need to sign up because you want to lose the extra weight that you’ve put on this year. Maybe you used to work out and liked how you felt back
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