Category: Uncategorized

Three Weight Loss Diets That Actually Work

Search the internet for “weight loss diet” and you’ll be inundated with about 8,240,000 results in 0.57 seconds. That’s a lot of freaking diet information to wade through. Allow me to simplify matters for you. The dirty little secret of the diet industry is that ALL diets work, as long as they create a calorie…
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7 Simple Sleep Tips To Get Strong, Lean, or Jacked

You can sleep your way to gains You’re probably aware that sleep is important, but if you’re like most people, you don’t get adequate shut eye. Well, enough is enough. Sleep ain’t a luxury. It’s a necessity for a high-performing body and mind. Sleep is the most underrated performance enhancing drug available to people wanting…
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Holiday Fitness Gift Guide

Wondering what to get the gym rat or fitness fiend on your holiday list? Whether you’re looking for stocking stuffers or the perfect gift to add to their home gym, these gifts are bound to be a big hit! Stocking Stuffers Blender Bottle is the best protein shaker cup in the industry, with a metal…
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Holiday Weight Loss, Part 4

Holiday Weight Loss   Author’s note: This is Part Four in a series. If you missed Parts One, Two, or Three << check out these links. The holidays are busy, so you’re not the only one wondering “how can I fit more activity into my holiday schedule?!” Relax, I’ve got your back! The best thing you can do…
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Holiday Weight Loss, Part 3

Holiday Weight Loss   Welcome back to our series on holiday weight loss. It’s party time! (If you missed Part One and Part Two, find them here) Today we’ll discuss how to navigate your holiday social calendar like a lean, mean, fat-burning machine. Part Three: How To Navigate Holiday Parties Recall that weight gain/loss is…
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Holiday Weight Loss, Part 2

Holiday Weight Loss   Ah, the holidays. It’s that wonderful time of year when cookies are everywhere and your calendar is bursting at the seams with festive party plans. Speaking of plans . . . do you have one? A plan for losing (or maintaining) your weight over the holidays? If you read Part One…
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Holiday Weight Loss

Holiday Weight Loss   The holiday season is upon us! Break out the pumpkin spice lattes, turkey, stuffing, eggnog, holiday cookies, and peppermint flavored everything. Your waistline doesn’t stand a chance, right? Not so fast. You CAN enjoy the holiday season and not gain weight. In fact, you can even LOSE weight over the holidays,…
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How To Eat Donuts And Not Gain Fat

I recently asked friends on my Facebook fan page about their biggest fitness questions. While this one was somewhat tongue-in-cheek, I wanted to address it because I know it’s a big concern for a lot of people looking to lose weight.   Dan asks: How can I eat pizza and donuts and not get fat? Very…
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5 Ways To Make The Most Out Of A New Gym Membership

With the New Year approaching, you may be contemplating joining a gym. Here’s how to make the most of it!   You probably decided you need to sign up because you want to lose the extra weight that you’ve put on this year. Maybe you used to work out and liked how you felt back…
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