Train Seasonally To Boost Your Metabolism This time of year, holiday treats are in high supply, and your time is in high demand. How can you battle tempting holiday food and simultaneously make time for going to the gym during this busy time of the year? The answer is that you can… if you really […]
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KPxKitchen Welcome to KPxKitchen, a new feature where I share the absolute best recipes for your enjoyment. During the holiday season, my go-to dish is Bacon Braised Brussels Sprouts because (a) alliteration is fun, and (b) everything is better with bacon. This savory dish goes as well with a Thanksgiving turkey as it does re-heated with
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Holiday Weight Loss The holiday season is upon us! Break out the pumpkin spice lattes, turkey, stuffing, eggnog, holiday cookies, and peppermint flavored everything. Your waistline doesn’t stand a chance, right? Not so fast. You CAN enjoy the holiday season and not gain weight. In fact, you can even LOSE weight over the holidays, if
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If you’re a cardio junkie, stepping into the weight room for the first time can be intimidating. But don’t let that hold you back! Weightlifting is the best way to rapidly change your body – better than cardio, or group exercise, or yoga. But just because you pick up a pair of dumbbells, don’t expect
What Changes Can I Expect When I Start Lifting Weights? Read More »
The number one thing you can do for your health, well-being, and sexiness is to eat more plants. Cheesy stock photo aside, veggies are great to include in your diet because they are low in calories, but high in vitamins and minerals. We call veggies “nutrient dense” as opposed to more calorie dense foods like
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Let’s face it, most of us are pretty busy with work, school, family, and doing fun stuff on the weekends. We just want our workouts to keep us physically healthy and maybe help us lean out so we look better in a swimsuit. Most people trying to “tone up” jump straight into cardio, but there’s
6 Reasons Bodyweight Training Is Awesome For Building Lean Muscle Read More »
There are a couple times every year when we say to ourselves, “Man, I really need to get back into the gym and get in shape.” New Years resolution season in the wake of holiday indulgences, the start of spring and tank top weather, or right around Memorial Day, when the neighborhood pool opens and
The 5 Keys To Getting And Staying Fit For Life Read More »
Do you travel often? If you do, you know that there is no bigger hassle than dealing with airport travel. And if you travel often, you know how hard it is to stay healthy at an airport. After my recent trip to Spain (for pleasure) and Toronto (for business), I appreciate that challenge more
How To Fit “Fitness” Into Airport Travel Read More »
We’re creatures of habit, but traveling upsets our routine. With that in mind, you absolutely should try to maintain your healthy habits while you’re on the road. Things like your morning routine and how you eat don’t need to change much on vacation. If you wake up and stretch first thing at home, do the
Should You Exercise On Vacation? Read More »
Most people don’t have a problem with “off” days. Oh, I don’t have to workout? Cool. Netflix! But some of us are wired to GO all the time, gladly training six to seven days per week. Some call this crazy, while those who participate in constant activity couldn’t imagine taking a day off. Admittedly, I
What’s A Rest Day? Workout Recovery For Active Athletes Read More »
