Holiday Weight Loss  The holiday season is upon us! Break out the pumpkin spice lattes, turkey, stuffing, eggnog, holiday cookies, …

If you’re a cardio junkie, stepping into the weight room for the first time can be intimidating. But don’t let …

The number one thing you can do for your health, well-being, and sexiness is to eat more plants. Cheesy stock …

Let’s face it, most of us are pretty busy with work, school, family, and doing fun stuff on the weekends. …

There are a couple times every year when we say to ourselves, “Man, I really need to get back into …

  Do you travel often? If you do, you know that there is no bigger hassle than dealing with airport …

We’re creatures of habit, but traveling upsets our routine. With that in mind, you absolutely should try to maintain your …

Most people don’t have a problem with “off” days. Oh, I don’t have to workout? Cool. Netflix! But some of …

  You know that lady who’s on the elliptical every time you hit the gym, slogging through an hour cardio …

I recently asked friends on my Facebook fan page about their biggest fitness questions. While this one was somewhat tongue-in-cheek, …

“The journey of a thousand miles begins with a single step.” I recently polled fans on the KPxFitness Facebook page …

Why “fat” in your diet doesn’t (necessarily) result in body fat   The last few years have been rife with …

Wooh! It’s Friday! You worked hard all week at the office, crushed it in the gym, and suffered through the …

This may seem like a bold claim, but allow me to show you how one simple task – making my bed …

What Foods Should You Eat To Optimize Weight Loss? While the major focus of most weight loss plans is exercise, …

Do You Need To Drink Pre-Workout And Protein Shakes? “Bro, did you forget your protein shake? Don’t you know? There’s …

Want to know my #1 rule for losing weight and keeping it off? It’s simple, and I’ll tell you.   …

With the New Year approaching, you may be contemplating joining a gym. Here’s how to make the most of it! …

Eating Healthy Can Be Hard. Here’s How to Make It Effortless. Your alarm goes off too early, and whether you …

Nutrition information is everywhere, how do you know what to believe? Not only is information everywhere, it tends to be …

Ski And Snowboard Training Tips If you’re among those people wondering where the heck the snow is hiding, you’re not …

If you want to improve your health and fitness, be proactive, not reactive.   To accomplish anything in life, you …

Do you want a stronger core and athletic-looking abs? Crunches are the go-to ab move for most people, but they’re …

Read On If You Want To See A Lower Number On The Scale Today   I’m going to give away …

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