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How To Train Effectively When You Can’t Hit The Gym

If the main reason you don’t make it to the gym is that you just don’t have time to go, you’re definitely not alone. In fact, 67% of people with gym memberships never use them, and the average person goes to the gym just twice a week. Sorry, but you’ll likely not see results from…
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What Is Strong, Really?

Getting Strong in The Gym Matters for Every Fitness Goal Whether you want to look, feel, or perform your best – or all three – your first priority should be getting as strong as possible. Strength is the basis for everything else in the gym… including looking better in your bathing suit. I’ll never forget…
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KPxKitchen Pork Egg Roll Bowl

KPxKitchen Welcome to KPxKitchen, a new feature where I share the absolute best recipes for your enjoyment. This week’s recipe takes inspiration from a recent dish I taste-tasted from the meal delivery service, Home Chef. The flavors are spicy and savory. You can double this recipe to meal prep for the week, but as-is, it will…
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KPxKitchen Healthy Stuffed Peppers

KPxKitchen Welcome to KPxKitchen, a new feature where I share the absolute best recipes for your enjoyment. Today we’re going to talk about how to “sneak” more vegetables into your diet with this twist on a classic comfort food dish. One of the hardest parts of eating healthy is getting enough vegetables into your diet –…
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Five Weird Exercise Variations To Shake Up Your Strength Training

Is boredom deterring you from hitting the gym? You’re not alone. The perfect training plan should strike a balance between enough repetition to master the basic movement patterns (squat, hinge, push, pull, core) and enough variety to keep you interested in training. You don’t want to do an entirely different workout each time you step…
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Warning: This Routine Leads To World Domination

“We are what we repeatedly do. Excellence, therefore, is not an Act, but a Habit.” You may have a negative association with the word “routine” because it sounds repetitive, boring, and dull. I’m not here to argue that point with you… I like variety as much as the next person, and I can’t imagine living…
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KPxKitchen: Crockpot Pulled Chicken

KPxKitchen Welcome to KPxKitchen, a new feature where I share the absolute best recipes for your enjoyment. This week, I’d like to share a super simple and delicious meal prep recipe that has become a staple for me. It takes maybe fifteen minutes to prep all of the ingredients and set this dish cooking in the crockpot.…
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The 6 Essential Strength Exercises for Ski Season

Get Strong For The Slopes Normally when your alarm rings in the dead of the night, you have to resist the temptation to smash snooze, throw your phone across the room, and snuggle deeper under the covers. But not during ski season. Those early-morning wake up calls signal that powder turns await. The mountains are calling.…
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Holiday Fitness Gift Guide

Wondering what to get the gym rat or fitness fiend on your holiday list? Whether you’re looking for stocking stuffers or the perfect gift to add to their home gym, these gifts are bound to be a big hit! Stocking Stuffers Blender Bottle is the best protein shaker cup in the industry, with a metal…
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How to Track Calories for Fat Loss

  As the saying goes, “what gets measured, gets managed.” While most people understand that you have to budget and put away money for retirement, we find it harder to wrap our heads around “budgeting” our calories. But the fact remains, the simplest way to lose weight or to maintain your ideal weight once we…
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