The squat is an amazing exercise. Anyone who says it’s bad for you doesn’t know squat (sorry, couldn’t resist the …

Have you hit a frustrating training plateau?   You hit the gym diligently, day after day, week after week, and …

Your warm up sucks. Here’s what to do about it. The old stand-by of doing “5 minutes on the treadmill …

Ski and snowboard season is fast approaching. Now is the time for skiers and snowboarders to “get in shape” for …

Hey, team, let’s be real… injuries suck. But if you’re an active person and enjoy lifting, running, skiing, and playing …

Search the internet for “weight loss diet” and you’ll be inundated with about 8,240,000 results in 0.57 seconds. That’s a …

You can sleep your way to gains You’re probably aware that sleep is important, but if you’re like most people, …

If you want to lose weight, you’ve got to diet – that is, create a calorie deficit. But what if …

What’s the best cardio for weight loss?   The common wisdom circulating the gym crowd is that weight loss comes …

Summer is here – are you ready? Memorial Day weekend officially kicked off the summer season of barbecues, pool parties, …

Starting a workout routine can be daunting due to all of the uncertainty about planning and executing the “best” training …

If the main reason you don’t make it to the gym is that you just don’t have time to go, …

Getting Strong in The Gym Matters for Every Fitness Goal Whether you want to look, feel, or perform your best …

KPxKitchen Welcome to KPxKitchen, a new feature where I share the absolute best recipes for your enjoyment. This week’s recipe takes …

KPxKitchen Welcome to KPxKitchen, a new feature where I share the absolute best recipes for your enjoyment. Today we’re going to …

Is boredom deterring you from hitting the gym? You’re not alone. The perfect training plan should strike a balance between …

“We are what we repeatedly do. Excellence, therefore, is not an Act, but a Habit.”   You may have a …

KPxKitchen Welcome to KPxKitchen, a new feature where I share the absolute best recipes for your enjoyment. This week, I’d like …

Get Strong For The Slopes Normally when your alarm rings in the dead of the night, you have to resist …

Wondering what to get the gym rat or fitness fiend on your holiday list? Whether you’re looking for stocking stuffers …

  As the saying goes, “what gets measured, gets managed.” While most people understand that you have to budget and …

Protein isn’t just for bodybuilding meatheads – it’s essential for building every single cell in your body, from your hair, …

Train Seasonally To Boost Your Metabolism This time of year, holiday treats are in high supply, and your time is …

KPxKitchen Welcome to KPxKitchen, a new feature where I share the absolute best recipes for your enjoyment. During the holiday season, …

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