Muscle Confusion Myth Busting   The term “muscle confusion” was coined to market a popular workout program. But the term …

  Do you find yourself frustrated with the gym, unable to get into a routine?   If you burn out …

  Dieting sucks and is hard to stick to for long. It’s hard to stick to for the long term …

Nutrition myth-busting: “You must eat many small meals each day to keep your metabolism revving.”   Conventional dieting wisdom claims …

More is better, right?   That depends. If you’re training for a long-distance race, then yes, you’re going to need …

Are you afraid of lifting weights?   I’ve met a lot of women at my gym lately who confessed a …

Confused about what to eat to lose fat, gain muscle, and get shredded? There is so much conflicting information about …

A few years ago, I loaded up a Subaru Impreza with all my belongings, grinning dog in the seat next …

For most people looking to “get in shape,” the goal is to lose as much weight in as short a …

Starting a new diet or exercise program is kind of like being a kid at Christmas. You’re excited to dive …

Guest Blog via Lapsley Fitness I’m excited to feature a guest blog post from Craig Lapsley of Lapsley Fitness. He …

Sometimes all you need is to read some #MondayMotivation memes and hit the gym. But by Wednesday? Midweek is when …

  Everyone Wants To Know The Best Workout To Get Lean And Ripped So I’ll tell you definitively what that …

How You React To Setbacks Has A Big Impact On Your Results Confession – the past couple weeks have been …

We’ve all seen “that” guy or gal at the gym, texting between sets on the seated leg press. Or worse, …

  There’s A Subtle Difference Between “Working Out” And “Training” – And That Difference Matters For Your Results   As …

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