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Author: Katie Prendergast

KPxKitchen: Crockpot Pulled Chicken

KPxKitchen Welcome to KPxKitchen, a new feature where I share the absolute best recipes for your enjoyment. This week, I’d like to share a super simple and delicious meal prep recipe that has become a staple for me. It takes maybe fifteen minutes to prep all of the ingredients and set this dish cooking in the crockpot.…
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The 6 Essential Strength Exercises for Ski Season

Get Strong For The Slopes Normally when your alarm rings in the dead of the night, you have to resist the temptation to smash snooze, throw your phone across the room, and snuggle deeper under the covers. But not during ski season. Those early-morning wake up calls signal that powder turns await. The mountains are calling.…
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Holiday Fitness Gift Guide

Wondering what to get the gym rat or fitness fiend on your holiday list? Whether you’re looking for stocking stuffers or the perfect gift to add to their home gym, these gifts are bound to be a big hit! Stocking Stuffers Blender Bottle is the best protein shaker cup in the industry, with a metal…
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How to Track Calories for Fat Loss

  As the saying goes, “what gets measured, gets managed.” While most people understand that you have to budget and put away money for retirement, we find it harder to wrap our heads around “budgeting” our calories. But the fact remains, the simplest way to lose weight or to maintain your ideal weight once we…
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6 Simple Ways To Eat More Protein

Protein isn’t just for bodybuilding meatheads – it’s essential for building every single cell in your body, from your hair, skin, and nails, to yes, your muscles. And getting enough protein in your diet is essential to your body composition – how much body fat versus lean muscle mass you carry. If you have a…
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Train Seasonally To Boost Your Metabolism

Train Seasonally To Boost Your Metabolism This time of year, holiday treats are in high supply, and your time is in high demand. How can you battle tempting holiday food and simultaneously make time for going to the gym during this busy time of the year? The answer is that you can… if you really…
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KPxKitchen: Bacon Braised Brussel Sprouts

KPxKitchen Welcome to KPxKitchen, a new feature where I share the absolute best recipes for your enjoyment. During the holiday season, my go-to dish is Bacon Braised Brussels Sprouts because (a) alliteration is fun, and (b) everything is better with bacon. This savory dish goes as well with a Thanksgiving turkey as it does re-heated with…
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Holiday Weight Loss, Part 4

Holiday Weight Loss Author’s note: This is Part Four in a series. If you missed Parts One, Two, or Three << check out these links. The holidays are busy, so you’re not the only one wondering “how can I fit more activity into my holiday schedule?!” Relax, I’ve got your back! The best thing you can do this…
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Holiday Weight Loss, Part 3

Holiday Weight Loss Welcome back to our series on holiday weight loss. It’s party time! (If you missed Part One and Part Two, find them here) Today we’ll discuss how to navigate your holiday social calendar like a lean, mean, fat-burning machine. Part Three: How To Navigate Holiday Parties Recall that weight gain/loss is determined…
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Holiday Weight Loss, Part 2

Holiday Weight Loss Ah, the holidays. It’s that wonderful time of year when cookies are everywhere and your calendar is bursting at the seams with festive party plans. Speaking of plans . . . do you have one? A plan for losing (or maintaining) your weight over the holidays? If you read Part One in…
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